Almond Maple Chicken

Almond Maple Chicken

Serves 1
This is another excellent chicken recipe we found at Sandy’s Kitchen Adventures. It’s especially good because it has a sweetness from the pancake syrup and crunchiness from the almonds.


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Ingredients
  1. 9 oz raw chicken breasts – should yield 6 oz cooked (1 Lean)
  2. 2 tbsp Walden Farms pancake syrup (1/2 Condiment)
  3. 1/4 teaspoon grated fresh lemon rind (1/2 Condiment)
  4. 1/2 teaspoons lemon juice (1/4 Condiment)
  5. 1/8 tsp pepper (1/4 Condiment)
  6. 10 almonds, chopped (1 Healthy Fat)
Instructions
  1. Heat oven to 400 degrees. Place chicken in a shallow baking pan and then sprinkle with pepper. Combine pancake syrup, lemon rind, lemon juice, and almonds in a small bowl. Pour mixture over chicken. Bake for 25 to 30 minutes or until done.
Notes
  1. 1 serving with 1 Lean, 1.5 Condiments and 1 Healthy Fat per serving
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