Success Stories – Bethany M.

Bethany’s Story in her words, “I have been overweight since I was 5 years old, closing in on 200 pounds by age 13. My senior year of high school (just by being active and playing lots of basketball) I managed to get down to about 165 pounds and didn’t even realized it was happening until […]

Drinking water has benefits

Grilled Sea Bass with Green Tomato Salsa

Here’s a delicious and easy-to-prepare meal featuring grilled sea bass.


Success Stories – Debbie

“When my doctor wrote me a prescription for blood pressure medicine, I cried. It was the same medicine my mother had taken and she had died the year before from complications of weight related illnesses. My doctor suggested a program for rapid but safe weight loss, and you get to eat 6 times a day! […]

Tropical Chicken Medley

This recipe is from the Medifast Lean and Green Meal Cookbook. It is very easy to make and most of the ingredients were already in our fridge. The end result of the dish had a mild lime flavor mixed with the slight crunchiness of the broccoli and peppers. Very tasty!

Success Stories – Ed

Meet Ed: His typical breakfast each morning was a banana and orange juice. Many days he wouldn’t eat again until dinner time and made a regular habit of eating ice cream nearly every night for dessert. When he went for his annual physical, his physician told him he had fatty liver disease, and he had […]

Quotable – Unknown

“The greatest wealth is Health.”  ~Unknown  #optimalhealth  #gethealthy  #loseweight

BBQ Meatloaf Muffins

This is a great twist to a classic family favorite. We use ground Bison, because it’s leaner than beef with a very similar taste. You can also try with ground turkey or chicken.

Mexican Beef and Zucchini Skillet

This is a quick and easy recipe you can throw together with only a few ingredients. If you’re in the mood for a Mexican-flavored dish, this hits the spot.