Healthy, Happy Thanksgiving Tips & Recipes

Thanksgiving is only a few days away, and we wanted to make sure that you are prepared and ready, so that you can relax, have fun, enjoy the family affair and still make healthy choices and stay on program. We found this great little video by a client/coach who lost the majority of her weight […]

Success Stories – Dr. William

Upon arriving at the event, I realized that they were promoting more than just their new weight loss program. I listened to the presentation and I was very skeptical. Having struggled with my weight most of my life, I was always up for the newest, latest weight loss program out there. I thought I would […]

Quotable – Hannah Green

“Health is not simply the absence of sickness.”  ~Hannah Green #optimalhealth #gethealthy #loseweight

Success Stories – Tracy D

Tracy D. –  In January 2012 my Doctor gave me an ultimatum to either lose 10% of my body weight or he had no other choice to start me on blood pressure and cholesterol medications.  My husband being a Certified Fitness Instructor informed me that he had put together some pretty invasive workout routines to […]

Quotable – John F. Kennedy

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  ~John F. Kennedy 

Almond Maple Chicken

This is another excellent chicken recipe we found at Sandy’s Kitchen Adventures. It’s especially good because it has a sweetness from the pancake syrup and crunchiness from the almonds.

Alice Springs Chicken

This is a pretty simple to prepare Chicken entree. Customize by adding your own favorite seasoning instead of garlic salt and pepper to the chicken and then grill. Top with BBQ sauce, your veggies, crumbled piece of bacon and some cheese! Voila! Dinner in a snap! We paired this with the Zucchini Pasta in a Lemon Cream Sauce.

Success Stories – Trey & Jenn B.

In June of 2009 we began our journey. Trey was in treatment for an autoimmune disease and had spent a year and a half on chemo and steroids trying to beat it. He knew that he was not in a healthy state and that the foods that he was putting in were not helping him […]

Success Stories – Gina P

Gina’s Story – 2 1/2 years ago I had given up hope that I would ever be at a healthy weight. I had tried everything under the moon and nothing seem to work. As a mom of 6 children, I had no energy or strength to make it through each day. After reaching out to […]

Mexican Beef Egg Burrito

Craving a good burrito? Here’s a fun recipe we found that uses Egg Beaters for the tortilla. Quite tasty!