Drinking water has benefits


Quotable – Unknown

“The greatest wealth is Health.”  ~Unknown  #optimalhealth  #gethealthy  #loseweight

Healthy, Happy Thanksgiving Tips & Recipes

Thanksgiving is only a few days away, and we wanted to make sure that you are prepared and ready, so that you can relax, have fun, enjoy the family affair and still make healthy choices and stay on program. We found this great little video by a client/coach who lost the majority of her weight […]

Quotable – Hannah Green

“Health is not simply the absence of sickness.”  ~Hannah Green #optimalhealth #gethealthy #loseweight

Quotable – John F. Kennedy

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  ~John F. Kennedy 

Quotable – Jim Rohn

“Take care of your body. It’s the only place you have to live.”  ~Jim Rohn #optimalhealth #gethealthy #loseweight

Quotable – Josh Billings

“Health is like money, we never have a true idea of its value until we lose it.”  ~Josh Billings #optimalhealth #gethealthy #loseweight

Quotable – Thomas Edison

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  ~Thomas Edison #optimalhealth #gethealthy #loseweight

How much sleep is enough?

The general consensus is that women require six to seven hours and men seven to eight for optimal health- but it’s essential that those hours include rotations through several healthy cycles of REM and non-REM stages.