the Benefits of Pilates Have you ever tried Pilates? This incredible workout is a system of mind-body exercises that teach body awareness, good posture, and easy, graceful movement. Many of us are unaware of how we sit, stand, and move. Developing personal awareness enables you to relate your habits and posture to the aches and […]


    A note from Cathy and Jeff about Building a Solid Support System When you consider your health, deciding on your goals may not be difficult. Most people would love to be healthier and more active. You may want to spend more time with your friends and family. You might want to play catch […]


      A note from Cathy and Jeff about Staying Hydrated We often hear about the need to drink 8 glasses of water a day, but has anyone ever explained why to you? Water is a critical component of your body. It helps remove toxins and other unhealthy substances that are stored in fat […]

Happy Fourth!

4th of July Holiday celebrations can feel a bit overwhelming when you’re working on living a healthy lifestyle. If you’re thinking that there won’t be any healthy options at the get together you’re attending, or that it’s only one day and you’ll get back on track the next day, I encourage you to change your […]


Staying on Purpose Living a healthy lifestyle does not mean it has to be hard or involve sacrifice, “discipline,” or the inability to have fun! However, some may have that misconception and it may inhibit them from pursuing their health goals. It’s perfectly normal to wonder how one might navigate holidays, birthdays, vacations and other […]

don’t quit

Not Quitting   For some, it can be challenging to stay focused on health goals when summer rolls around and life gets busier. You may be thinking it’s too hot or too humid to exercise or cook. Or, perhaps you lose focus by getting out of the daily routine when activities such as cooling off […]

Farmers’ Market

Shopping at the Farmers’ Market   With the summer months come more fun and outdoor activities for all to enjoy! One of those activities is shopping at the local farmers’ market. At the farmers’ market, you get out of the house and stores and into the fresh air. You can do your grocery shopping for […]