Shrimp or Chicken Fried “Rice”

Shrimp or Chicken Fried “Rice”

Serves 2
Not sure of the origin of this recipe, but Lana Batishev posted it on Facebook. It is very good.


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Ingredients
  1. 2-3/4 cup grated cauliflower (5.75 Green)
  2. 1/4 cup green onion, chopped (.25 Green)
  3. 1 clove garlic, minced (1 Condiment)
  4. 1/4 tsp ginger (.5 Condiment)
  5. 1 tbsp plus 1 and 1/2 tsp Soy Sauce or a mixture of Soy Sauce and Teriyaki Sauce (4.5 Condiments)
  6. 3 eggs beaten (1 Lean)
  7. 7 oz shrimp, cooked or 6 oz chicken, cooked and cubed (1 Lean)
  8. Dash of red pepper flakes (optional)
  9. 1 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp
Instructions
  1. I reserved 1 tsp of the soy sauce and marinated my shrimp in it for a few hours. This is optional but it helps give the meat some flavor.
  2. Cook eggs in skillet sprayed with a little bit of Pam. Scramble eggs until done, but still moist. Set aside.
  3. In a wok or large skillet, heat 1 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp over medium high heat. Fry minced garlic with finely diced white part of onions for approximately 1 minute.
  4. Add grated cauliflower and fry for 4 to 5 minutes, stirring constantly. Add soy sauce, ginger, diced green onion tops, pre-cooked meat, and eggs.
  5. Stir to mix well and until browned a bit. Makes 2 servings.
  6. Sprinkle red pepper flakes very lightly over the top (optional). Stores and re-heats beautifully.
Notes
  1. 2 Complete Lean and Green Meals with 3 Condiments and all healthy fats per serving. Enjoy!
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