“The OPTAVIA community is so inspiring,” Justin says. “Through Facebook, Twitter, Zoom calls and other social media outreach, we’re able to create a sense of trust that program will work, and to share ideas.” Justin had always been a really skinny kid, but once he hit his 30’s, he started gaining weight. Fast food was […]
Here’s a brief infographic listing 6 herbs that help reduce blood pressure.
This is a quick and easy healthy recipe to satisfy a Mexican food craving.
When you are eating, avoid activities such as watching TV, working or typing. Avoiding distractions allows you to increase nutrient absorption by 30-40%, and avoid overeating.
Good digestion is the foundation to good health When you understand the whole digestive process and learn about helpful tips to keep it healthy, you will be able to diagnose as well as treat your own digestive issues. Having a healthy digestive system is imperative to good health; in fact, it’s the foundation to good […]