You’ve probably heard the adage that “breakfast is the most important meal of the day.” A new study backs up that claim by linking skipping breakfast to a higher risk of heart-related death. The study, published in the Journal of the American College of Cardiology on Monday, concludes that skipping breakfast was significantly associated with […]
“The OPTAVIA community is so inspiring,” Justin says. “Through Facebook, Twitter, Zoom calls and other social media outreach, we’re able to create a sense of trust that program will work, and to share ideas.” Justin had always been a really skinny kid, but once he hit his 30’s, he started gaining weight. Fast food was […]
Here’s a brief infographic listing 6 herbs that help reduce blood pressure.