Healthy eating is an important component of living a healthy lifestyle. The key to healthy eating is to make it enjoyable and easy. Rather than making big changes that can be overwhelming, start by making smaller changes that will stick and become healthy habits. Here are some tips for healthy eating: Plan your meals. Planning your […]
From our recent newsletter: Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months before heading back to school. After all, the best way for kids to learn […]
You’ve probably heard the adage that “breakfast is the most important meal of the day.” A new study backs up that claim by linking skipping breakfast to a higher risk of heart-related death. The study, published in the Journal of the American College of Cardiology on Monday, concludes that skipping breakfast was significantly associated with […]
It’s easy to start your journey to lifelong transformation, but staying on plan, and achieving your goals throughout the year can be a challenge. Now is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Use these tips to help you stay lean and trim throughout the year! […]
The general consensus is that women require six to seven hours and men seven to eight for optimal health- but it’s essential that those hours include rotations through several healthy cycles of REM and non-REM stages.