When you are eating, avoid activities such as watching TV, working or typing. Avoiding distractions allows you to increase nutrient absorption by 30-40%, and avoid overeating.
Fatty fish are loaded with Omega-3 fatty acids, vitamin D, protein. They help lower the risk of heart disease, dementia, and depression.
Herbs contain anti-inflammatory and antioxidant effects, antibacterial and antiviral properties, B-vitamins and trace minerals. These will help you fight disease.
Junks foods are low in fiber, micronutrients and proteins, and are high in refined grains, unhealthy fats and added sugars.