fbpx

Our Blog

Benefits of a Routine

Benefits of a Routine

Developing a routine can have a positive impact on your mental and physical health. It helps create healthy habits, aids in coping with change, and allows us to feel more in control of our overall health and wellbeing. It also provides structure in how we live our...

read more
Breaking Free from Unhealthy Eating Habits

Breaking Free from Unhealthy Eating Habits

Healthy eating is about feeling great, improving your health, and having more energy. The key to breaking free from unhealthy eating habits is to make healthy eating enjoyable and easy. Here are some sustainable tips to implement: Keep healthy food options. Keep...

read more
Transformation Tuesday – Orlando

Transformation Tuesday – Orlando

Check out Orlando, down 75 pounds in 5 months! 👊 “For so many years I've struggled with my weight & have longed to tuck my shirt in with confidence. I even dreaded formal events that required it , but not anymore !!  Thanks to our amazing program, I shed...

read more
Katie’s Story

Katie’s Story

Wow! Katie, thank you for being so honest and vulnerable! Your authentic sharing will make a difference in another persons life! Great job 👊👊👊👇👇👇👇 "Y'all, I was so sick. My body was sick and my mind was even...

read more
Healthy Summer Activities for Kids

Healthy Summer Activities for Kids

From our recent newsletter: Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months before heading back to school. After...

read more
Tips for Staying on Track During Vacation

Tips for Staying on Track During Vacation

As we head into the summer months, it’s almost time to take that summer vacation that the entire family has been anticipating! Vacations are a time to relax and take a break from your normal routine, but they can also pose some challenges for healthy eating. Remember,...

read more
Transformation Tuesday – Victoria

Transformation Tuesday – Victoria

Victoria crushed her health goals...she made the decision to take care of her self!!!👊 “I am so proud of that girl on the left because she made the choice to put herself first and became determined to be the best she could be for all of those in her life!! Yes...

read more
Vegetables Great for Grilling

Vegetables Great for Grilling

Memorial Day marks the unofficial start to summer and with warmer weather comes longer days, plenty of sun, and outdoor barbeques. While hamburgers and hot dogs are signature staples for the grill, there are plenty of vegetables that taste amazing with a smoky char....

read more
Transformation Tuesday – Pamela

Transformation Tuesday – Pamela

Pamela – Just look at that smile! “What a difference a year makes!!  Last year this day I wrote on my calendar “the day that changed my life.”  I had no idea how true those words would be!!  I was hoping to lose 20 lbs!  I had no idea the journey I was about to take! ...

read more