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Recipes

Healthy Recipes for a Healthy Lifestyle

Memorial Day Recipes

Memorial Day Recipes

Memorial Day allows us time to reflect on our freedom and remember those who gave their lives for it. Many of us will take this opportunity to spend time with loved ones. If you plan to attend a BBQ or other get together on Monday, you can do so while sticking to your...

Turkey Taco Salad

Turkey Taco Salad

This is a quick and easy healthy recipe to satisfy a Mexican food craving.

Orange Garlic Chicken with Asparagus

Orange Garlic Chicken with Asparagus

A delicious recipe that brings out all the subtle, juicy flavors of the asparagus combined with a pop of clean citrus. This is a great, quick-cook meal for four, or, you can make four individual meals when meal-prepping.

Creamy Tuscan Chicken and Veggies

Creamy Tuscan Chicken and Veggies

This is a delicious recipe we just found on Stacey Hawkins' website.  If you're not familiar with Stacey, you should visit her site and check it out.  From Stacey: "Think rich, thick & creamy can’t be enjoyed as part of a healthy food program? Think again...

Tropical Chicken Medley

Tropical Chicken Medley

This recipe is from the Medifast Lean and Green Meal Cookbook. It is very easy to make and most of the ingredients were already in our fridge. The end result of the dish had a mild lime flavor mixed with the slight crunchiness of the broccoli and peppers. Very tasty!

BBQ Meatloaf Muffins

BBQ Meatloaf Muffins

This is a great twist to a classic family favorite. We use ground Bison, because it’s leaner than beef with a very similar taste. You can also try with ground turkey or chicken.

Mexican Beef and Zucchini Skillet

Mexican Beef and Zucchini Skillet

This is a quick and easy recipe you can throw together with only a few ingredients. If you’re in the mood for a Mexican-flavored dish, this hits the spot.

Healthy, Happy Thanksgiving Tips & Recipes

Thanksgiving is only a few days away, and we wanted to make sure that you are prepared and ready, so that you can relax, have fun, enjoy the family affair and still make healthy choices and stay on program. We found this great little video by a client/coach who lost...

Almond Maple Chicken

Almond Maple Chicken

This is another excellent chicken recipe we found at Sandy’s Kitchen Adventures. It’s especially good because it has a sweetness from the pancake syrup and crunchiness from the almonds.

Alice Springs Chicken

Alice Springs Chicken

This is a pretty simple to prepare Chicken entree. Customize by adding your own favorite seasoning instead of garlic salt and pepper to the chicken and then grill. Top with BBQ sauce, your veggies, crumbled piece of bacon and some cheese! Voila! Dinner in a snap! We paired this with the Zucchini Pasta in a Lemon Cream Sauce.

Mexican Beef Egg Burrito

Mexican Beef Egg Burrito

Craving a good burrito? Here’s a fun recipe we found that uses Egg Beaters for the tortilla. Quite tasty!

Zucchini Pasta in a Lemon Cream Sauce

Zucchini Pasta in a Lemon Cream Sauce

Here’s a new one. Use zucchini as pasta! Sound interesting? It sure makes a great substitute. You won’t even miss pasta if you give this a try.

Meat Lasagna

Meat Lasagna

This is an excellent lasagna dish with no noodles! Tasty and easy to prepare.

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