The negative effects of an overactive immune system aren’t felt overnight. But over time, if we keep our immune system on constant alert through bad habits such as eating unhealthy foods, avoiding exercise, and neglecting sleep, our bodies will begin to age and break...
Longevity is the culmination of the many Habits of Health. These steps will help to keep you on track to achieve your health goals, but don’t hesitate to reference previous lessons if you’re not sure how to complete a particular step. You may find it helpful to print...
The goal here is to clear your mind of all thoughts – to turn off the mental merry-go-round that’s feeding your brain and body with tension and creating a negative mental state. Step 1: Set aside 10 to 20 minutes. Good choices might be in the morning before breakfast...
Whether you’re a walker or like to kick it up to a jog, studies show you can reduce your risk of ovarian and breast cancer by as much as one-third simply by doing something physical 4 days a week. See the original post here: Whether you’re a walker or like to kick it...
Self talk is what you say in your own mind about yourself and the world around you. There is a constant chatter in your head telling you how you’re doing, who you should be, what you should do. These messages may be helpful or may sabotage the very goal you are trying...
