Healthy BMI in Adults
According to The World Health Organization (WHO), for adults, the healthy range for BMI is between 18.5 and 24.9.
- Overweight is defined as a body mass index of 25 to 29.9, and obese is defined as a body mass index of 30 or higher. This is the same for men and women, regardless of their age.
- It’s estimated that 1.5 billion adults over the age of 20 (about 34 percent of the world’s adult population) are overweight or obese. By 2030, this number is expected to rise to more than 3 billion people.
The risk of developing health problems, including several chronic diseases such as heart disease and diabetes, rises progressively for BMIs above 21, as does the risk of dying early.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
You may be here because you want to lose weight, and that’s great. That's exactly how we started our journey!
We want to help you in your transformation — but transformation isn’t just about a smaller you, it’s about a healthier, happier you — living a bigger life.
We believe you can live the biggest life possible, but that requires a healthy you. And we’re here to help!
We're here for you. Reach out today for a free consultation and evaluation. We'll talk about your goals and your current health, and we'll see if we have a plan that is a fit for you. There's no obligation!