Jeff & Cathy Evans

Get Healthy & Lose Weight

Health Coaching

We're there for you during your entire journey. We've been there and done that. Lean on us.

Nutritious Meals

We'll help you plan and prepare healthy meals – what we call ”lean and green“ meals.

Custom Plans

We'll find the plan that is the best fit for your lifestyle and your goals.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

You may be here because you want to lose weight, and that’s great. That's exactly how we started our journey!

We want to help you in your transformation — but transformation isn’t just about a smaller you, it’s about a healthier, happier you — living a bigger life.

We believe you can live the biggest life possible, but that requires a healthy you. And we’re here to help!

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. And We’re Here to Help!

With all of the unhealthy eating choices available to us, it can be difficult to find a nutritious balance. We’re here to help you. We were overweight and unhealthy, but we learned how to maintain our weight loss by eating healthy and staying active. Our health coach set us on a path to success, and we’ve been ”paying it forward“ for nearly 10 years now. We here to help you too.

How We Can Help

The world is full of ineffective quick-fix weight loss programs. That is not us.

Our approach is radically different. We succeed where other programs fail because we incorporate Healthy Habits into everything you do. This gets your mind and body working together.

Your Health Coach

We’re here to help steer you to success by keeping you accountable and helping you celebrate the little victories that add up to the big ones!

Habits of Health System

An innovative lifestyle approach that gets your mind and body working together to replace unhealthy habits with healthy ones for long-term success.

Support Community

Our Community offers many forms of support including live and recorded video conferences and calls, nutrition support, online help and much more.


We use scientifically proven plans and products developed by physicians, dietitians, and scientists to put your body into an efficient fat-burning state.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

We’re constantly sharing healthy, low carb recipes that you can prepare as part of your healthy lifestyle. Recipes can be found on our website, and we share them through a weekly newsletter, and regular Instagram and Facebook posts. 

Jeff & Cathy Evans

Certified Health Coaches

We’re Jeff & Cathy Evans. Nearly 10 years ago, we made the decision to lose weight and get healthy. The results were amazing. Together we lost a combined 90 pounds. What’s more, we learned to keep it off be eating healthy and living a more active and fulfilled lifestyle. Our health coach set ups up on a path to success, and we’ve been ”paying it forward“ by helping clients achieve their goals ever since. What are you waiting for.

Check out our story here and contact us to get started!


Our List of 100 Calorie Snacks

We’re often asked about healthy snacks so we’ve out together a list of 100 calorie snacks that you can use to keep yourself on your journey to optimal health.

Use the form to the right to download our free list of 100 calorie snacks. It’ll be a handy reference sheet for you.

Get Our List of Healthy 100 Calorie Snacks for Free!

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Want to Learn More? Join Us for a Free Webinar.

We host regular webinars to explain our program and answer questions. It’s a great way for you to learn more without any pressure.

We’re not here to sell you or pressure you. The webinars generally run around 20 minutes start to finish. We try to keep them informative and on point.

Register today (it’s free!) and get started on the path to better health.

Improve Your Sleep Improve Your Health e-book

Our E-Book on Sleep

Many people grow up not realizing the importance of sleep. Good sleep is taken for granted. Not only this, but it is often the first thing that people skimp on when faced with deadlines and hectic schedules. They find themselves becoming more and more sleep-deprived, which has negative consequences on health – increased risk of heart disease, diabetes, and more! Yet sleep improvement is something that anybody can do. You just need to understand how sleep works, what negatively impacts it, and how to make very simple adjustments to your†lifestyle to get the sleep that your body craves.

Download our free eBook to help you get better sleep, starting tonight!

Understanding the Different Stages of Sleep

How Much Sleep You Need

Why Sleep is So Important for Your Health

5 Ways to Make Sleep a Priority

Get Coaching!

We're here for you. Reach out today for a free consultation and evaluation. We'll talk about your goals and your current health, and we'll see if we have a plan that is a fit for you. There's no obligation!