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Tropical Chicken Medley

  • Author: OPTAVIA
  • Total Time: 60 min
  • Yield: 4 servings 1x

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Ingredients

  • 2 lbs raw, boneless, skinless chicken breast, cut into strips
  • 3 cups raw broccoli, chopped
  • 1 ½ cups chopped red bell pepper
  • 1 ½ cups chopped yellow bell pepper
  • ½ cup light lime vinaigrette dressing
  • 2 tsp onion powder
  • 1 tsp garlic and herb seasoning blend
  • ½ oz pine nuts
  • Cooking Spray

Instructions

Coat chicken breast strips with salad dressing. Sprinkle seasoning blend and onion powder on chicken strips.

Let marinate for at least 30 minutes (1 to 2 hours preferred).

After chicken is done marinating, sauté peppers and broccoli in a large, lightly-coated sauté pan until al dente (tender-crisp). While cooking peppers, frequently add a little water so peppers do not burn. Set sautéed peppers and broccoli aside.

Add chicken to a pan, and cook until no longer pink.

Meanwhile, place pine nuts on a tray in toaster oven and toast until brown.

When chicken is done, add peppers, broccoli, and pine nuts, and serve immediately.


Notes

1 LEANER | 3 GREEN | 3 CONDIMENTS | 1 HEALTHY FAT


Nutrition

  • Calories: 370
  • Fat: 12g
  • Carbohydrates: 16g
  • Protein: 55g
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