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Zuppa Toscana Soup

Zuppa Toscana Soup

Print Zuppa Toscana Soup Yield: 4 servings Print Pin Description 4 slices turkey bacon  1 ½ pounds Italian chicken sausage  4 cups cauliflower (cutting florets in half is necessary) ½ cup scallions  4 cloves garlic  4 cups chicken stock  ¼ teaspoon salt  ¼ teaspoon...
7 Ways to Make Alkaline Diet Benefit You

7 Ways to Make Alkaline Diet Benefit You

Have you heard of an alkaline diet? The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better...
Peri-Peri Pork & Cauliflower Steak

Peri-Peri Pork & Cauliflower Steak

Print Peri-Peri Pork & Cauliflower Steak Author: Optavia Total Time: 45 minutes Yield: 4 servings 1x Print Pin Scale 1x2x3x Ingredients 4 Roma tomatoes, halved lengthwise 1 tsp canola oil 1 tbsp fresh thyme leaves 2 cloves garlic, minced ¼ tsp each: salt &...
7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil...
Skinny Broccoli Salad

Skinny Broccoli Salad

Print Skinny Broccoli Salad Author: Sandy's Kitchen Adventures Yield: 2 servings 1x Print Pin Scale 1x2x3x Ingredients 3 cups broccoli florets (6 Greens) 1/4 cup 2% Fage plain Greek yogurt (1/6 Lean) 2 tbsp reduced fat mayo (2 Healthy Fats) 2 packets Nu Naturals...