The world around us has a tremendous influence on our behavior, and for that reason we often blame external factors for our shortcomings. Yes, you might reach for an extra donut because your boss makes your workplace stressful, but you have more power to change your surroundings for the better than you realize. If we […]
In June of 2009 we began our journey. Trey was in treatment for an autoimmune disease and had spent a year and a half on chemo and steroids trying to beat it. He knew that he was not in a healthy state and that the foods that he was putting in were not helping him […]
“The OPTAVIA community is so inspiring,” Justin says. “Through Facebook, Twitter, Zoom calls and other social media outreach, we’re able to create a sense of trust that program will work, and to share ideas.” Justin had always been a really skinny kid, but once he hit his 30’s, he started gaining weight. Fast food was […]
Here’s a brief infographic listing 6 herbs that help reduce blood pressure.
This is a quick and easy healthy recipe to satisfy a Mexican food craving.