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Parmesan Meatballs with Collard Greens

Parmesan Meatballs with Collard Greens

Print Parmesan Meatballs with Collard Greens Author: Optavia Total Time: 1 hour Yield: 4 servings 1x Print Pin Scale 1x2x3x Ingredients 12 cups collard greens, chopped (about 16 oz.) 1½ cups chicken stock 1¼ lb. 95% lean ground pork 2 eggs ½ tsp each: salt &...
10 Possible Causes of the Obesity Epidemic

10 Possible Causes of the Obesity Epidemic

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the...
Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

Print Spaghetti Squash Carbonara Yield: 8 1x Print Pin Scale 1x2x3x Ingredients 2 tsp salt 1 ¼ tsp fresh cracked black pepper 4 cups cooked spaghetti squash 4 slices Jennie-O Extra Lean Turkey Bacon 2 tsp minced garlic ¼ cup low-sodium chicken broth 2 egg yolks 1...
10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...