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7 Ways to Make Alkaline Diet Benefit You

7 Ways to Make Alkaline Diet Benefit You

Have you heard of an alkaline diet? The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better...

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7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil...

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10 Possible Causes of the Obesity Epidemic

10 Possible Causes of the Obesity Epidemic

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the...

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10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier...

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Eat Your Stress Goodbye – Stress Reducing Diet

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or...

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10 Ways To Get More Antioxidants Into Your Diet

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we...

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Tips for Healthy Eating

Tips for Healthy Eating

Healthy eating is an important component of living a healthy lifestyle. The key to healthy eating is to make it enjoyable and easy. Rather than making big changes that can be overwhelming, start by making smaller changes that will stick and become healthy habits. Here...

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Vision Boards – Create the Life You Want

Vision Boards – Create the Life You Want

The best way to achieve your goals is to keep them top of mind and a vision board is the perfect tool to help you do that. Vision boards help set and prioritize goals, values, and intentions. Not to mention, they are fun to make! Here are some tips to keep in mind...

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Drink Water

Drink Water

If you already have a good morning and bedtime routine, make drinking water a part of it. You can still have your morning coffee, but add a glass of water in beforehand. The Natural Choice blog recommends having a glass at the same time and in the same place during...

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