- 3 cups broccoli florets (6 Greens)
- 1/4 cup 2% Fage plain Greek yogurt (1/6 Lean)
- 2 tbsp reduced fat mayo (2 Healthy Fats)
- 2 packets Nu Naturals Stevia or sweetener of choice (2 Condiments)
- 1 tbsp apple cider vinegar (1/2 Condiment)
- 1/4 tsp salt, optional (1 Condiment)
- 2 tbsp low sodium real bacon bits (2 Condiments)
- 1 oz sliced almonds (2 Optional Snacks)
- 1/3 cup reduced fat shredded cheddar cheese (1/3 Lean)
- Place washed broccoli florets in a medium sized bowl, set aside.
- In a small bowl, combine yogurt, mayo, sweetener, vinegar and salt. Stir until smooth.
- Pour yogurt mixture over broccoli and stir until all combined. Add sliced almonds, bacon and cheese. Toss gently until all pieces are evenly coated.
Each Serving provides:
1/4 Lean, 3 Greens, 3 Condiments, 1 Healthy Fat and 1 Optional Snack
You still need to add 3/4 Leaner or Leanest to complete your Lean for the day.
Some examples are:
- 4.5 oz chicken breasts from the Leaner category
- 5.2 oz of shrimp or tilapia from the Leanest category
- 1 1/2 cup egg beaters