Kale, Red Cabbage and Pomegranate Salad

  • Author: Muriel Angot & Andrew Lessman
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 min
  • Yield: 10 servings 1x
  • Category: Salad


This is a delicious and good-for-you salad. Kale is amazingly nutritious. It’s low in calories and delivers an array of protective phytonutrients. Red cabbage its a healthy cruciferous vegetable rich in anthocyanins found in red wine or red grapes.



  • 4 packed cups of curly kale, minced
  • 1/4 head of red cabbage (2 cups), finely shredded
  • Sea Salt to taste
  • 3/4 cup roasted pine nuts
  • 1/2 cup Parmesan cheese, shredded
  • 1/2 cup pomegranate seeds
  • Juice of 1 large lemon
  • 3 tbsp olive oil
  • Pepper to taste


  • In a large bowl, add the kale, cabbage, and sea salt and let it rest for 5 minutes, allowing it to “sweat.”
  • Meanwhile, in a small bowl, which the lemon juice with pepper and olive oil.
  • In the bowl with the kale/cabbage mix, add the pine nuts, Parmesan cheese, pomegranate seeds and dressing/ Salt and pepper to taste. Mix all ingredients together.


You can substitute dried cranberries for the pomegranate seeds, and pomegranate juice for the lemon juice.


  • Serving Size: 1 cup
  • Calories: 131
  • Sugar: 3g
  • Sodium: 77mg
  • Fat: 11g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 3mg

Keywords: kale, cabbage, red cabbage, pomegranate

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