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Mediterranean Chicken Salad

  • Author: OPTAVIA
  • Total Time: 30 minutes
  • Yield: 4 Servings 1x

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Ingredients

For Chicken:

  • 1 ¾ lbs. boneless, skinless chicken breast
  • 1 ½ tbsp butter, melted
  • ¼ tsp each (or less) salt & pepper

For Mediterranean Salad:

  • 6 cups romaine lettuce, torn or roughly chopped
  • 1 cup sliced cucumber
  • 1 pint cherry tomatoes, halved
  • 10 pitted Kalamata olives
  • 1/3 cup reduced-fat feta cheese
  • 1 small lemon, juiced (about 2 tbsp lemon juice)
  • ¼ tsp each (or less) salt & pepper

Instructions

Pre-heat grill or oven to 350 degrees F.

Season chicken with butter, salt, and black pepper.

Grill or roast chicken until it reaches an internal temperature of 165 degrees F, about 25 minutes. Once chicken breasts are cooked, remove and set aside to rest (about 5 minutes) before slicing.

Meanwhile, combine all of the salad ingredients and toss well.

Serve chicken with Mediterranean salad.


Notes

1 LEANER | 3 GREEN | 3 CONDIMENTS| 1 HEALTHY FAT


Nutrition

  • Calories: 340
  • Fat: 14g
  • Carbohydrates: 9g
  • Protein: 45g
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