Want to burn at least 60 extra calories a day without lifting a finger? Read chapter 15 in Dr. A’s Habits of Health for some great ideas! See original here: Want to burn at least 60 extra calories a day without lifting a finger?
Exercise Requires planned movement that’s vigorous enough to improve overall fitness. You can find some fun, easy exercises to do in Dr. A’s Habits of Health starting on page 339. Continued here: Exercise!
Ward off wheezing: Start your spring-cleaning early to head off allergies, Wash bed sheets weekly in hot water to zap dust mites and pollen. Follow this link: Ward off wheezing.
Think about where you were and how you felt when you made the initial decision to Take Shape for Life. Close your eyes and remember when you said to yourself “Enough is enough and I’m getting in shape!” On a scale of 1 to 10, how serious are you? You really need to be...
Before you fill the traditional Easter basket for your children, think about how you are setting them up for the weight loss struggles that you might be battling. Chocolate bunnies, Peeps™ and candy eggs add to the obesity habits of children. One of every three...
