Weight can creep back on your body because of stress and life changes. Address the issues and get past it! View post: Don’t let your life make you unhealthy!
By: Shari Marks With Passover quickly approaching we have asked Shari Marks, mother of 6 and wife of Rabbi, who has also lost 50 pounds on TSFL and Certified Health Coach to be our guest blogger and give us some tips for staying healthy through the holidays. Dear TSFL...
Play, throw a ball or walk with your four-legged friend; it will hardly feel like exercise! Originally posted here: Play, throw a ball or walk with your four-legged friend!
Allowing 30-60 minutes of daily exercise (yoga, stretching class) will help you maintain a healthy weight and lifestyle. Here is the original post: Allow 30-60 minutes of daily exercise.
