by Dr. A | Mar 19, 2013 | Healthy Tips
Just because you’re given a certain portion doesn’t mean that amount is what your body needs. Eat only until you’re comfortably full. A little left on your plate each day adds up to a long-term decrease in calories. Read the original: Watch your... by Dr. A | Mar 18, 2013 | Healthy Tips
You are your brain. Without it, you cease to exist. You can get a new heart, kidneys, Liver, but no new brain! It stores all our memories, it’s who we are! Chapter 25 Dr. A covers the Brain, its health, and what we can do to keep it in a state of Optimal health. I... by Dr. A | Mar 17, 2013 | Healthy Tips
Order a salad without heavy dressing. Have a yogurt for a quick pick-me-up. Stay away from high fat and fried foods. Originally posted here: Eat healthy at the mall. by Dr. A | Mar 17, 2013 | Healthy Tips
To get fit fast, models cut out the ABCs — alcohol, bread, and complex carbohydrates. Originally posted here: Follow the pros’ lead. by Dr. A | Mar 16, 2013 | Healthy Tips
30% of heart attacks worldwide are caused by poor diet, due in part to an overindulgence of two foods: fried and salty. Cut down; base your meals around heart-healthy fruits and veggies. More: Love your heart!