by Dr. A | Mar 16, 2013 | Healthy Tips
A study conducted by the University of Switzerland discovered that drinking green tea increases the number of calories your body burns. Try to drink three cups a day. Read the original post: Drink green tea. by Dr. A | Mar 16, 2013 | Healthy Tips
Try to spend twenty minutes a day sitting outside or taking a walk or, at the very least, sit by a sunny window. Sunlight helps to control food cravings. Read the original post: Get out! by Dr. A | Mar 13, 2013 | Healthy Tips
In my book Dr. A.’s Habits of Health I discuss how we live in an obesigenic world. We are surrounded by seductively tasty, cheap, convenient, but oh-so-unhealthy food. In a recent New York Times article titled The Extraordinary Science of Addictive Junk Food, writer... by Dr. A | Mar 11, 2013 | Healthy Tips
Researchers have found that dark rooms and the darkness of night make us more likely to overeat. Try scheduling your bedtime for an hour earlier. If you have a favorite program that you like to watch at night, tape it. Switch to brighter light bulbs for cheerier... by Dr. A | Mar 8, 2013 | Healthy Tips
Ginger, cayenne, jalapeno peppers and Tabasco sauce can boost your fat-burning ability by up to 25%, according to a researcher at Kyoto University in Japan. See the original post: Use spices liberally.