by Dr. A | Mar 8, 2013 | Healthy Tips
Getting enough sleep does more than keep you from eating for energy. The University of Chicago recently found that a woman’s metabolism rises 40% when she gets enough sleep. Read the original here: Sleep for weight loss. by Dr. A | Mar 1, 2013 | Healthy Tips
The benefits to daily exercise are many, but here are just a few to get you motivated… Helps to control your weight Strengthens your heart muscle and ultimately will lower your resting heart rate Increases your lung capacity (volume) Decreases your risk of suffering a... by Dr. A | Mar 1, 2013 | Healthy Tips
Preliminary research supports the idea that when the typical “three squares” diet is replaced by smaller, more frequent meals, it can help you lose weight, control hunger, reduce blood insulin (a factor in fat storage and inflammation), lower total cholesterol, reduce... by Dr. A | Feb 28, 2013 | Healthy Tips
You must realistically first look at where you are now in order to map out a plan to reach your goal (i.e. fit, strong, off meds). Find out by taking the Health Assessment in Chapter 5 of Dr. A’s Habits of Health. The space between these two points creates the tension... by Dr. A | Feb 28, 2013 | Healthy Tips
Find a friend who will be your “exercise buddy” so that neither of you will be able to make excuses. See the original post: Find a friend!