by Dr. A | Feb 27, 2013 | Healthy Tips
In our fast-paced world, it is easy to fall into the “fast food trap”. Recent study had 18 healthy adults cut back their exercise and eat 2 fast food meals a day, and after just one week, half of the group began experiencing elevated levels of ALT enzymes-a common... by Dr. A | Feb 27, 2013 | Healthy Tips
Diets that put your nutritional balance out of whack nearly always fail and can actually make it harder to lose weight in the future. Read Chapters 6-12 in my book “Dr. A’s Habits of Health” for an easy to follow nutritionally balanced healthy eating plan. Read more:... by Dr. A | Feb 27, 2013 | Healthy Tips
Making positive choices (towards health) or negative choices (towards disease) may not seem to make much difference at the moment, but over time, those little choices you make add up to bring you either great health or miserable disease. Which directions are your... by Dr. A | Feb 27, 2013 | Healthy Tips
When you try to change in order to get rid of negative feelings or situations, you will slip up as soon as things get a little better. This type of motivation almost never leads to lasting change. Instead, focus on what you want (for example, to be healthy and have... by Dr. A | Feb 16, 2013 | Healthy Tips
Take Shape for Life Training – March 2, 2013TOOLS, TRAINING AND SUPPORTBe More Than A Great Health Coach, Become a Triliogist!Hosted by: Bryan Drollinger Presidential Director< >All Guests are FREE, Health Coaches $5 All Guests are FREE, Health Coaches $10, Health...