by Dr. A | Nov 26, 2012 | Healthy Tips
Journal entry # 1 by Dr. A | Nov 26, 2012 | Healthy Tips
Once a week, say every Monday morning, is the most reliable schedule. Wear as little clothing as possible and weigh yourself on the same scale at the same time of day every week. Click an icon below to share and recommend this post: See the original post here: Monitor... by Dr. A | Nov 26, 2012 | Healthy Tips
Physical activity is anytime your body is in motion, and can be voluntary or involuntary. Exercise is planned movement that is more vigorous and leads to improvement in overall fitness. Click an icon below to share and recommend this post: View post: The difference... by Dr. A | Nov 26, 2012 | Healthy Tips
Studies show that by associating with others who have the qualities you desire-optimal health, for example-you’re more likely to develop those qualities yourself. Click an icon below to share and recommend this post: Read the original here: Modeling... by Dr. A | Nov 26, 2012 | Healthy Tips
1.) Focus on Family & Friends-Not food It’s very easy for food to become the focus at social gatherings-especially the Holidays. Cookies, stuffing, Egg Nog, fruit cake, cocktails, etc. But this season try to move your focus to your friends and family. Instead...