by Dr. A | Nov 26, 2012 | Healthy Tips
When you divide your daily exercise routine throughout your day, you will boost your metabolism each time! This means you’ll burn more calories than if you would exercise all at once. So, do 15-20 weight lifting strength exercises in the morning and do a power walk... by Dr. A | Nov 25, 2012 | Healthy Tips
Beat stress and curb inflammation with healthy behaviors such as getting regular massages, doing yoga, taking a warm bath, and making your home a cozy, inspiring place. Click an icon below to share and recommend this post: The rest is here: Beat stress and curb... by Dr. A | Nov 25, 2012 | Healthy Tips
Happy Thanksgiving! Remember that holidays are a time to be with your friends and family, not overindulge in unhealthy foods. Drink a lot of water and eat small, healthy snacks throughout the day so that you don’t eat too much at dinner. If you are traveling, offer to... by Dr. A | Nov 25, 2012 | Healthy Tips
Along with being a great anti-inflammatory, fiber can lower cholesterol and blood sugar, improve intestinal health, and make you feel fuller, longer. Click an icon below to share and recommend this post: Read the original post: Fiber does so much! by Dr. A | Nov 20, 2012 | Healthy Tips
Join us for a fun and informative training event, Saturday, December, 1, 2012, that is designed to equip you with the knowledge and skills to move your Take Shape For Life business to the next level.< >Hosted by:Certified Professional Health Coaches, Global...