As many as 283 species of bacteria can thrive in ordinary office dust, including nasty streptococcus, the main cause of strep throat, and Staphylococcus aureus, which can lead to MRSA an antibiotic-resistant staph infection, according to a recent report. Wipe down...
Mundane tasks, such as entering data into a spreadsheet, can switch your mind into default mode, making you more likely to mess up within about 30 seconds, scientists say. Avoid operating on autopilot by going for a brisk 5-minute walk. See the article here: Reboot...
For increasing your endurance, four to six 30-second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly. See the article here: Play red light, green...
Two ounces of yogurt a day (the typical container holds six ounces) may protect you from gum disease, a recent study in the Journal of Periodontology shows. The “good” bacterium in yogurt helps fight germs in your mouth. Read more from the original source: Clean up...
