We’re excited to announce the 2013 TSFL National Convention will be held in Nashville, TN!With 2012 National Convention an unforgettable memory, it’s time to look forward to 2013!Join thousands of passionate Health Coaches and Clients at National Convention 2013 where...
The Latest Post FromDr. A’s Habits of Health Blog 07 09 Step on it. Your scale could bring you body bliss. Posted in Daily Tips Dieters who weighed themselves at least weekly lost more weight than those who didn’t, according to research from the Minneapolis...
The Latest Post From Dr. A’s Habits of Health Blog Floss daily. 07 06 Floss daily. Posted in Daily Tips Floss Daily. When you dont, bacteria collects under gums and between teeth, where brushes can’t reach; the buildup can lead to periodontitis, can infection...
The Latest Post From Dr. A’s Habits of Health Blog Eight hours of sleep. On average, we need eight hours of sleep each evening, Maintain a consistent schedule of bedtimes and wake times, even on weekends, to establish a healthy regimen. Excerpt from: Eight hours...
The Latest Post From Dr. A’s Habits of Health Blog Moderation is key to caffeine consumption. 07 04 Moderation is key to caffeine consumption. Posted in Daily Tips Most experts consider 200-300 milligrams daily- the equivalent of three cups of coffee- to be a...
