The Latest Post FromDr. A’s Habits of Health Blog Posted in Lori’s Weekly Notes Whenever you have a Family get together coming up, it may cause you some stress and concern while you are on the 5&1 program. With the Independence Day celebration coming...
The Latest Post From Dr. A’s Habits of Health Blog Nature’s anti-agers are in the produce aisle. 07 03 Nature’s anti-agers are in the produce aisle. Posted in Daily Tips Women who eat fruit or vegetables every day look 2.1 years younger than those who do not,...
The Latest Post From Dr. A’s Habits of Health Blog Get your sugar fix with health benefits. 07 02 Get your sugar fix with health benefits. Posted in Daily Tips Brown sugar and honey have more antioxidants than refined sugar does, a study in the Journal of the...
The Latest Post From Dr. A’s Habits of Health Blog Eat dark chocolate. 07 01 Eat dark chocolate. Posted in Daily Tips Eating dark chocolate may cut your risk for heart disease by 33 percent, a study in the Journal of Nutrition reports. You need only 1.7 ounces-,...
The Latest Post From Dr. A’s Habits of Health Blog The top cancer-fighting veggies are cruciferous choices. 06 30 The top cancer-fighting veggies are cruciferous choices. Posted in Daily Tips The top cancer-fighting veggies are cruciferous choices such as...
