Melanomas found on your scalp or neck almost double your risk of dying compared with those detected elsewhere on the body, report researchers from the University of North Carolina at Chapel Hill School of Medicine. Because they’re often hidden by hair, malignant moles...
Getting plenty of calcium and vitamin D can decrease your risk of developing a stress fracture by 20 percent. Active women should strive for 1,000 IU of D and 2,000 milligrams of calcium daily to keep their bones strong. More: D-Stress.
Studies show that not getting enough sleep can stress the immune system enough to trigger tissue-damaging inflammation that raises the odds for heart disease and autoimmune disorders. The more you miss, the greater your risk. Aim for eight hours nightly. Original...
The beginning of the summer season is coming up in about 6 weeks on June 20th. I bet you are wondering, “What the heck is she talking about summer for?” Well, can you feel the “fever” in the air? Are you excited and anxious about the weather being warm and being able...
