Increasing potassium and limiting sodium could quell anxiety by lowering levels of the stress hormone cortisol. Pass on salt and peel a potassium-rich banana to keep calm! Read more: Feeling anxious?
Feasting in front of the TV can lead to overeating, studies show. People who chewed and viewed during the day took in more calories than those who didn’t, although all had identical lunches. Distracted diners may not recall how much they munched, making them likely to...
The right eating approach is vitally important, but it is just the first step. For long-term success, you need the right motivation. View post: The right eating approach is just the first step.
Being honest with yourself. In order to succeed, you must be completely honest with yourself about your reality and the goals you would like to make reality. See original here: Habit of Health.
Optimal health is not a destination, but a state of being that you achieve—a change in orientation whereby you create a new state of being that revolves around making the daily choices that support health. Follow this link: Optimal health is not a...
