By Marsha Hildebrand, RN All information was taken directly from Dr.A’s Habits of Health. The Path to Permanent Weight Control and Optimal Health by Dr. Wayne Scott Andersen My client Nicki told me every May, she and her husband and 3 children rent a house on the...
Increasing NEAT (non exercise activity thermogenesis) by flexing your stomach muscles while you sit up straight. This can be performed anytime you are sitting throughout your day! Read Chapter 15 of “Dr. A’s Habits of Health” for more great ideas! More: A Habit of...
The beginning of the spring season just passed us on the 20th of March. Can you feel the “fever” in the air? Are you excited and anxious about the weather warming up and being able to spend some time outside? Are you looking forward to all the wonderful fresh...
Eating low-glycemic foods is the best way to lose weight and create health. Here’s a rule of thumb: Dark green= lowest glycemic, great for best weight loss. Light Green=moderate glycemic, foods to be eaten in moderation Red= high glycemic, foods to be avoided. And the...
Put your mind to rest before bed by making a to-do list of tasks and priorities for the next day. You’ll go to sleep confident that you won’t forget something important once your busy day gets going (or wake up in the night worry about it). Just be sure to make up...
