by Dr. A | Feb 28, 2013 | Healthy Tips
High fiber foods slow down digestion and help keep your appetite in check throughout the day. So remember to include fiber-rich foods such as fruits, vegetables and whole grains in your daily diet. Read more: Fill up with Fiber. by Dr. A | Feb 28, 2013 | Healthy Tips
We may not have control over everything in our lives, but we do control what we put in our mouths. Remember you can choose what and how much you eat. If you find yourself at a special occasion with the meal as the central focus, take your focus off the food and put it... by Dr. A | Feb 28, 2013 | Healthy Tips
Grilled Sea Bass with Green Tomato Salsa Serves 8 Prep Time: 15 min Total Time: 30 mins Ingredients 1 1/4 (about 5) Green Tomatoes, finely chopped 1 cup(s) Chopped Fresh Cilantro 1 small Red Onion 1/4 cup(s) (from about 1 1/2 limes) Lime Juice 2 Jalapeños, seeded and... by Dr. A | Feb 27, 2013 | Healthy Tips
By alternating your daily exercise routine (walking Monday, tennis Tuesday, spinning class Wednesday…) you give various muscle groups a chance to recover and strengthen. It also keeps you from getting bored with the same old workout. See original here: Mix up Your... by Dr. A | Feb 27, 2013 | Healthy Tips
In our fast-paced world, it is easy to fall into the “fast food trap”. Recent study had 18 healthy adults cut back their exercise and eat 2 fast food meals a day, and after just one week, half of the group began experiencing elevated levels of ALT enzymes-a common... by Dr. A | Feb 27, 2013 | Healthy Tips
Diets that put your nutritional balance out of whack nearly always fail and can actually make it harder to lose weight in the future. Read Chapters 6-12 in my book “Dr. A’s Habits of Health” for an easy to follow nutritionally balanced healthy eating plan. Read more:...