by Dr. A | Nov 26, 2012 | Healthy Tips
Put your mind to rest before bed by making a to-do list of tasks and priorities for the next day. You’ll go to sleep confident that you won’t forget something important once your busy day gets going (or wake up in the night worrying about it). Just be sure to make up... by Dr. A | Nov 26, 2012 | Healthy Tips
Drink a glass of water as soon as you wake up, before every meal, and any time you feel the urge to put something in your mouth! Water has many benefits, one of the best being its ability to suppress your appetite. Click an icon below to share and recommend this post:... by Dr. A | Nov 26, 2012 | Healthy Tips
Journal entry # 1 by Dr. A | Nov 26, 2012 | Healthy Tips
Once a week, say every Monday morning, is the most reliable schedule. Wear as little clothing as possible and weigh yourself on the same scale at the same time of day every week. Click an icon below to share and recommend this post: See the original post here: Monitor... by Dr. A | Nov 26, 2012 | Healthy Tips
Physical activity is anytime your body is in motion, and can be voluntary or involuntary. Exercise is planned movement that is more vigorous and leads to improvement in overall fitness. Click an icon below to share and recommend this post: View post: The difference... by Dr. A | Nov 26, 2012 | Healthy Tips
Studies show that by associating with others who have the qualities you desire-optimal health, for example-you’re more likely to develop those qualities yourself. Click an icon below to share and recommend this post: Read the original here: Modeling...