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Moderation is key to caffeine consumption.
07 04 Moderation is key to caffeine consumption.
Posted in Daily Tips
Most experts consider 200-300 milligrams daily- the equivalent of three cups of coffee- to be a safe amount. Higher doses may cause anxiety and headaches. Cut back gradually by going half-caf with your AM latte and swapping your coffee for water.
Continued here: Moderation is key to caffeine consumption.