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SPRING FEVER!
The beginning of the spring season just passed us on the 20th of March. Can you feel the “fever” in the air
Choose Low Glycemic Foods if you want to lose weight.
Eating low-glycemic foods is the best way to lose weight and create health.
Prepare for Tomorrow, Sleep Easy Tonight!
Put your mind to rest before bed by making a to-do list of tasks and priorities for the next day. You’ll go to sleep confident that you won’t forget something important once your busy day gets going (or wake up in the night worry about it). Just be sure to make up your list early
The negative effects of an overactive immune system aren’t felt overnight.
The negative effects of an overactive immune system aren’t felt overnight. But over time, if we keep our immune system on constant alert through bad habits such as eating unhealthy foods, avoiding exercise, and neglecting sleep, our bodies will begin to age and break down prematurely
Day 82: Dr. A’s Longevity Plan
Longevity is the culmination of the many Habits of Health.
Day 86: Simple Relaxation Meditation
The goal here is to clear your mind of all thoughts – to turn off the mental merry-go-round that’s feeding your brain and body with tension and creating a negative mental state. Step 1: Set aside 10 to 20 minutes.
Whether you’re a walker or like to kick it up to a jog…
Whether you’re a walker or like to kick it up to a jog, studies show you can reduce your risk of ovarian and breast cancer by as much as one-third simply by doing something physical 4 days a week.
Try positive self talk.
Self talk is what you say in your own mind about yourself and the world around you. There is a constant chatter in your head telling you how you’re doing, who you should be, what you should do.
Align your life and priorities.
Aligning our life with our sense of purpose should be our top priority, not something that gets swept aside while we put all our energy into the mundane, day-to-day details of life.
The negative effects of an overactive immune system.
The negative effects of an overactive immune system aren’t felt overnight. But over time, if we keep our immune system on constant alert though bad habits such as eating unhealthy foods, avoiding exercise, and neglecting our sleep, our bodies will begin to age and break down prematurely.
Longevity practices such as calorie restriction.
modifying your diet by reducing the amount of high-glycemic carbohydrates and saturated fats, along with calories—require only a small adjustment for those of us who’ve already adopted the Habits of Health.
Exercise makes strong bones.
Weight-bearing activities such as jogging or dancing cause bones to become denser. Stronger bones are less likely to succumb to osteoporosis