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Allow 30-60 minutes of daily exercise.
Allowing 30-60 minutes of daily exercise (yoga, stretching class) will help you maintain a healthy weight and lifestyle.
Give up one bad eating habit.
For example, if you eat in front of the TV or in bed, move your meal to the kitchen table.
Watch your portions.
Just because you’re given a certain portion doesn’t mean that amount is what your body needs. Eat only until you’re comfortably full. A little left on your plate each day adds up to a long-term decrease in calories
Stress Reduction – The Relaxation Response
You are your brain. Without it, you cease to exist
Eat healthy at the mall.
Order a salad without heavy dressing. Have a yogurt for a quick pick-me-up. Stay away from high fat and fried foods
Follow the pros’ lead.
To get fit fast, models cut out the ABCs — alcohol, bread, and complex carbohydrates.
Love your heart!
30% of heart attacks worldwide are caused by poor diet, due in part to an overindulgence of two foods: fried and salty. Cut down; base your meals around heart-healthy fruits and veggies.
Drink green tea.
A study conducted by the University of Switzerland discovered that drinking green tea increases the number of calories your body burns.
Get out!
Try to spend twenty minutes a day sitting outside or taking a walk or, at the very least, sit by a sunny window. Sunlight helps to control food cravings.
The Business of Choice.
In my book Dr.
Beat nighttime cravings.
Researchers have found that dark rooms and the darkness of night make us more likely to overeat. Try scheduling your bedtime for an hour earlier
Use spices liberally.
Ginger, cayenne, jalapeno peppers and Tabasco sauce can boost your fat-burning ability by up to 25%, according to a researcher at Kyoto University in Japan.