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Floss daily.
07 06 Floss daily. Posted in Daily Tips Floss Daily. When you dont, bacteria collects under gums and between teeth, where brushes can’t reach; the buildup can lead to periodontitis, can infection linked to heart disease, says Sally Cram, D.D.S., a periodontist in Washington, D.C
Eight hours of sleep.
On average, we need eight hours of sleep each evening, Maintain a consistent schedule of bedtimes and wake times, even on weekends, to establish a healthy regimen.
Moderation is key to caffeine consumption.
07 04 Moderation is key to caffeine consumption.
Family Get Togethers
07 04 Family Get Togethers Posted in Lori’s Weekly Notes Whenever you have a Family get together coming up, it may cause you some stress and concern while you are on the 5&1 program.
Nature’s anti-agers are in the produce aisle.
07 03 Nature’s anti-agers are in the produce aisle. Posted in Daily Tips Women who eat fruit or vegetables every day look 2.1 years younger than those who do not, according to research presented at a British Nutrition Foundation meeting in London
Get your sugar fix with health benefits.
07 02 Get your sugar fix with health benefits. Posted in Daily Tips Brown sugar and honey have more antioxidants than refined sugar does, a study in the Journal of the American Dietetic Association notes. Replace white sugar with brown, and sweeten oatmeal or tea with honey instead.
Eat dark chocolate.
07 01 Eat dark chocolate. Posted in Daily Tips Eating dark chocolate may cut your risk for heart disease by 33 percent, a study in the Journal of Nutrition reports
The top cancer-fighting veggies are cruciferous choices.
06 30 The top cancer-fighting veggies are cruciferous choices. Posted in Daily Tips The top cancer-fighting veggies are cruciferous choices such as broccoli, kale and brussels sprouts, research from Sainte-Justine Hospital in Montreal shows. Out of the 34 vegetables tested, these superfoods boasted the highest levels of glucosinolate, a chemical that keeps cells safe
Go for a walk in the park.
07 07 Go for a walk in the park. Posted in Daily Tips If you need to recharge, go for a walk through a park. Strolling amid greenery improves recall and focus; hoofing it on city streets, in contrast, has no such effect, a study from the University of Michigan at Ann Arbor finds
“Bad” LDL cholesterol
07 08 “Bad” LDL cholesterol Posted in Daily Tips Levels of “bad” LDL cholesterol currently accepted by your doc may be too high, a study from the University of California at Los Angeles shows. The scary reason: seventy-five percent of heart attack victims fall within LDL targets, which is why experts are gunning for lower numbers (70 instead of 100).
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