Our Blog
routines always win!
Whether you LOVE the morning, or your dread the alarm clock, having a routine is guaranteed to make your day more productive.Here are some ideas to consider...Help Your Future SelfIf you know you have limited time, your morning routine might need to start before you...
did you see any of these documentaries?
Heading out to the theatre or parking it on the couch to enjoy a film can be a relaxing and enjoyable experience!What will you watch tonight? An action film? A romantic comedy? While these can be very entertaining, documentaries can hold the same amount of...
small changes = big results!
Small Changes = Big Results!Making the decision to get healthy is life changing. Old habits need to be lost and new habits must be established. By creating change in your routines and your thinking, you are able to reach optimal health! Although these may sound like...
HIIT Exercise
HIIT ExerciseExercise is an important component of overall health. Exercise burns calories, increases immune function, improves mood, boosts energy, and much more! So why do some many people continue to lead sedentary lives? There is a common misconception that...
dental health
Dental HealthVisiting the dentist regularly is about more than cleaning your teeth and checking for cavities. While these parts of a dental visit and exam are important, dental check-ups can reveal a great deal about your overall health. Research suggests that the...
pilates
the Benefits of PilatesHave you ever tried Pilates? This incredible workout is a system of mind-body exercises that teach body awareness, good posture, and easy, graceful movement. Many of us are unaware of how we sit, stand, and move. Developing personal awareness...
support
A note from Cathy and Jeff about Building a Solid Support System When you consider your health, deciding on your goals may not be difficult. Most people would love to be healthier and more active. You may want to spend more time with your friends and...
hydration
A note from Cathy and Jeff about Staying Hydrated We often hear about the need to drink 8 glasses of water a day, but has anyone ever explained why to you? Water is a critical component of your body. It helps remove toxins and other unhealthy...
Happy Fourth!
4th of July Holiday celebrations can feel a bit overwhelming when you're working on living a healthy lifestyle. If you're thinking that there won't be any healthy options at the get together you're attending, or that it's only one day and you'll get back on track the...
purpose
Staying on Purpose Living a healthy lifestyle does not mean it has to be hard or involve sacrifice, “discipline,” or the inability to have fun! However, some may have that misconception and it may inhibit them from pursuing their health goals. It's perfectly normal to...
don’t quit
Not Quitting For some, it can be challenging to stay focused on health goals when summer rolls around and life gets busier. You may be thinking it's too hot or too humid to exercise or cook. Or, perhaps you lose focus by getting out of the daily routine when...
Farmers’ Market
Shopping at the Farmers' Market With the summer months come more fun and outdoor activities for all to enjoy! One of those activities is shopping at the local farmers’ market. At the farmers’ market, you get out of the house and stores and into the fresh air....