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Dr. A’s Habits of Health Blog07 09 Step on it. Your scale could bring you body bliss.
Posted in Daily Tips
Dieters who weighed themselves at least weekly lost more weight than those who didn’t, according to research from the Minneapolis Heart Institute Foundation. Plus, the habit helped nondieters stay at a stable weight. If you notice a slight weight gain early, you can change your habits before the pounds pile on.
Step on it. Your scale could bring you body bliss.
