Turning New Year’s Resolutions into Health Goals Using Structural Tension

by | Jan 24, 2013 | Healthy Tips

I thought it would be fun to turn your New Year’s Resolutions into Health Goals using the Take Shape For Life program tool called “Structural Tension”. Structural Tension was created by Robert Fritz who is a close friend and colleague of Dr. A. This topic is covered in Chapter 3 in “The Habits of Health” […]