the Benefits of PilatesHave you ever tried Pilates? This incredible workout is a system of mind-body exercises that teach body awareness, good posture, and easy, graceful movement. Many of us are unaware of how we sit, stand, and move. Developing personal awareness...
A note from Cathy and Jeff about Building a Solid Support System When you consider your health, deciding on your goals may not be difficult. Most people would love to be healthier and more active. You may want to spend more time with your friends and...
A note from Cathy and Jeff about Staying Hydrated We often hear about the need to drink 8 glasses of water a day, but has anyone ever explained why to you? Water is a critical component of your body. It helps remove toxins and other unhealthy...
4th of July Holiday celebrations can feel a bit overwhelming when you’re working on living a healthy lifestyle. If you’re thinking that there won’t be any healthy options at the get together you’re attending, or that it’s only one day and...
Staying on Purpose Living a healthy lifestyle does not mean it has to be hard or involve sacrifice, “discipline,” or the inability to have fun! However, some may have that misconception and it may inhibit them from pursuing their health goals. It’s perfectly...
