Optimal health is not a destination, but a state of being that you achieve—a change in orientation whereby you create a new state of being that revolves around making the daily choices that support health. Follow this link: Optimal health is not a...
That is why it is so important to create a microenvironment of health in our own homes by filling them with healthy foods and other things that inspire positive behaviors. Read more: There is always something tempting us to eat.
Watermelon! It contains the amino acid arginine, which recent studies show increases oxidation of fat and glucose and increases lean, fat-burning muscle! When watermelon is not available munch on nuts, seeds, and seafood, More here: Fruit Super Food.
To punch up the flavor in your daily water intake, fill a chilled water pitcher with orange slices, sliced mango, raspberries and lime wedges, or lemon and cucumber slices. Visit link: Stay hydrated!
Evidence suggests that keeping your heart rate elevated for at least 20 minutes three times a week may reduce the frequency and intensity of headaches. Original post: Low-intensity workouts stave off migraine pain.
