People with the lowest amounts of antioxidants in their bloodstream were more prone to retinal deterioration, which can dull your vision. Serve up a sight-saving salad with vitamin-C from oranges, lutein from dark leafy greens and vitamin-E from sunflower seeds. View...
My client Nicki told me every May, she and her husband and 3 children rent a house on the beach for a 2 week family vacation. Having learned to keep her vision and goals in mind she had already lost 20 lbs. Her decision and commitment to her health would ensure her...
If your weight loss is slower than you expect or your energy level is low, eliminate the starch component and double up on vegetables until you notice improvement. Avoiding fruit for a couple of days until your weight loss picks up is often helpful. Read this article:...
Don’t skip breakfast! It’s one of the keys to successful weight maintenance. In fact, according to studies, 80 percent of people who’ve maintained a 35-pound or greater weight loss make breakfast a part of their day… every day. Read the original: Don’t skip...
Reduce your exposure to pesticides by washing and scrubbing fresh produce, discarding the outer layers of leafy greens, and trimming fat and skin from meat and poultry. See the original post: Reduce your exposure to pesticides.
Drink a glass of water as soon as you wake up, before every meal, and any time you feel the urge to put something in your mouth! (In addition to water’s other wonderful benefits, it helps suppress appetite). Go here to read the rest: Drink plenty of...
