The beginning of the spring season just passed us on the 20th of March. Can you feel the “fever” in the air? Are you excited and anxious about the weather warming up and being able to spend some time outside? Are you looking forward to all the wonderful fresh...
Eating low-glycemic foods is the best way to lose weight and create health. Here’s a rule of thumb: Dark green= lowest glycemic, great for best weight loss. Light Green=moderate glycemic, foods to be eaten in moderation Red= high glycemic, foods to be avoided. And the...
Put your mind to rest before bed by making a to-do list of tasks and priorities for the next day. You’ll go to sleep confident that you won’t forget something important once your busy day gets going (or wake up in the night worry about it). Just be sure to make up...
The negative effects of an overactive immune system aren’t felt overnight. But over time, if we keep our immune system on constant alert through bad habits such as eating unhealthy foods, avoiding exercise, and neglecting sleep, our bodies will begin to age and break...
Longevity is the culmination of the many Habits of Health. These steps will help to keep you on track to achieve your health goals, but don’t hesitate to reference previous lessons if you’re not sure how to complete a particular step. You may find it helpful to print...
The goal here is to clear your mind of all thoughts – to turn off the mental merry-go-round that’s feeding your brain and body with tension and creating a negative mental state. Step 1: Set aside 10 to 20 minutes. Good choices might be in the morning before breakfast...
