Whether you’re a walker or like to kick it up to a jog, studies show you can reduce your risk of ovarian and breast cancer by as much as one-third simply by doing something physical 4 days a week. See the original post here: Whether you’re a walker or like to kick it...
Self talk is what you say in your own mind about yourself and the world around you. There is a constant chatter in your head telling you how you’re doing, who you should be, what you should do. These messages may be helpful or may sabotage the very goal you are trying...
Aligning our life with our sense of purpose should be our top priority, not something that gets swept aside while we put all our energy into the mundane, day-to-day details of life. More here: Align your life and priorities.
The negative effects of an overactive immune system aren’t felt overnight. But over time, if we keep our immune system on constant alert though bad habits such as eating unhealthy foods, avoiding exercise, and neglecting our sleep, our bodies will begin to age and...
modifying your diet by reducing the amount of high-glycemic carbohydrates and saturated fats, along with calories—require only a small adjustment for those of us who’ve already adopted the Habits of Health. See the original post here: Longevity practices such as...
Weight-bearing activities such as jogging or dancing cause bones to become denser. Stronger bones are less likely to succumb to osteoporosis. Read the original post: Exercise makes strong bones.
