You may have some friends who may not support your goals, whether intentionally or not. These friends might make you feel ok about making excuses, and that it’s ok to eat something that you know you shouldn’t. Figure out who these friends are, and make it a point to...
Many of us have been on just about every diet out there. Sometimes you lose, but sometimes not. The common denominator in the past has always been that the weight has come back…Why? Well, at Take Shape for Life, we want to help you understand how to not only get down...
During the summer time it is easy to be active outdoors. To continue these healthy habits, be sure to stay bundled up during the colder months so you can take a brisk walk after lunch. Read the original post: Staying active in the cold.
Don’t do the same exercise day after day. Challenge yourself to try something new each week…you never know what you will discover about yourself! More: Keep exercise fun.
Often times you may think you are hungry, but really just thirsty, or bored. Drink a big glass of water first, and ask yourself if you still need a snack. More here: Think before you snack, and then make a healthy choice!
You need to realize that you are important and that living a healthy lifestyle is the best way to love yourself, and the best way to be there for those people around you. You should always be the number one priority! Read more: Take pride in yourself!
